The net number of calories your body needs to meet your weight goal. ![]() Once you know your lean body mass breakdown, it's time to take the same kind of strategic approach to the rest of your training and nutrition. The process in your body that turns calories into energy. Certain training programs, like Layne Norton's PH3: 13-Week Power and Hypertrophy Plan use it in determining how many grams of protein you need to maintain and build muscle. You can also use your lean body mass as a benchmark for assessing progress so you can fine-tune your macronutrients to build muscle. Likewise, body mass index (BMI) charts are problematic because they often erroneously list muscular individuals as obese, even when they have a low body-fat percentage. Knowing your balance of lean and fat mass is a better indicator of your overall body composition than the scale alone-even assuming that your scale is accurate. ![]() Join the world's strongest fitness community! BMI can be easily calculated using our online calculator. (See below for information about how to calculate BMI in children and teens.) Use the American Cancer Society BMI calculator. Krissy Kendall, Ph.D., shares her recommendations in the article, " 8 Proven Supplements for Muscle Growth and Strength."įor over 10 years, members of BodySpace have been helping each other build their best bodies. In adults, BMI is calculated the same way for both men and women. Supplements can help you accelerate your lean-mass-building results once you have your protein intake and training nailed down. It is the total energy that a person uses in a day. Related: BMI Calculator Calorie Calculator Macro Calculator What is TDEE TDEE stands for total daily energy expenditure. Very intense exercise: 2+ hours of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Learn about the best supplements for gaining muscle. Exercise: 15-30 minutes of elevated heart rate activity. Body Mass Index (BMI) Calculator, Ideal Body Weight Calculator, Daily Calorie Intake Calculator, Calories Burned Calculator, Calorie Calculator. ![]() The Macronutrient Calculator will give you a daily target for not only protein, but also carbohydrates, dietary fats, and calories.ģ. Eating adequate protein is a proven way to increase lean body mass, and muscle mass in particular.
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![]() A lovely canopy of trees creates dappled shade, important to protect patients from harmful UV rays trees like Betula Nigra have a tactile bark which is a lovely contrast to the clinical and manmade materials patients are interacting with in a hospital environment, and water features bring a sense of oasis and calm, whilst also nodding to the industrial stories of Sheffield, the town of the garden’s future home at the Princess Royal Spinal Injuries Centre. Lunch from a local vegetarian cook who uses the freshest local garden ingredients combined with our wild edible creations. ![]() The worlds most prestigious gardening event. It may have won the best show garden at the Chelsea Flower Show, but Monty. One of the very best things you can do in a wildlife garden is to create a wildlife pond. There were 36 gardens at this years Chelsea Flower Show, many of which offered plenty of inspiration and take-home ideas for our own outdoor spaces. Monty Don said of the winning show garden: Whether it is a real garden or not, I’m not sure Credit: Yui Mok/PA Wire. The go-to guide for exploring nature at night, whether on summer holidays, weekends away or even back garden adventures Foreword by Chris Packham, author. I’ve never understood the fad for rewilding. Here are 20 wildlife garden ideas to benefit nature, help wildlife, and create thriving and productive spaces that provide for you, your family, and all the life which shares your space. “The planting and the surfaces used in this garden take into account that many of the visitors will be in hospital beds and wheelchairs, but Hugo, I and Olivia Chapple, the founder of Horatio’s also wanted to create a sanctuary that was uncompromising on beauty too”, Charlotte explained. Rachel de Thame suggests we should let our weeds grow untamed Credit: Russell Sach. Mobility requirements and creating a space of sanctuary and hope were at the heart of the brief for Horatio’s Garden, designed by Charlotte Harris and Hugo Bugg from Harris Bugg Studio. ![]() Horatio’s Garden, designed by Charlotte Harris and Hugo Bugg. Chelsea 2022 will go down as a return to form and perhaps lay the foundations for an even more exciting show next year. ![]() Please consult the environmental issues list for specific countries. on the interactive satellite World map online / Earth map online service World map. Airports, seaports, railway stations, train stations, river stations, bus stations etc. Only standard Google Maps imagery may be used for this purpose, since Satellite View imagery falls under the same commercial restrictions as Google Earth. ![]() Continents, countries, cities, roads, streets and buildings real view on satellite map with labels. Please consult the hazards list for specific countries.Īsia Environmental Issues: Asia has a wide range of environmental issues. Each street personal map for most cities of the United states. Download Google Earth in Apple App Store Download Google Earth in Google Play. Create and collaborate on immersive, data-driven maps from anywhere, with the new Google Earth. Asia includes the Philippine archipelago and Indonesia.Īsia Cities: Ashgabat, Astana, Bangkok, Banglaore, Beijing, Bishkek, Bombay, Calcutta, Chittagong, Colombo, Dili, Dushanbe, Hanoi, Hyderabad, Indore, Islamabad, Jakarta, Kabul, Kakutsk, Kanpur, Kathmandu, Kuala Lumpur, Lanzhou, Madras, Manila, Nanchang, New Delhi, Ohaka, Patna, Phnom Penh, P'yongyang, Sapporo, Seoul, Shanghai, Taipei, Tashkent, Tokyo, Ulaanbaatar, and Yangon.Īsia Locations: Andaman Sea, Arabian Sea, Aral Sea, Arctic Ocean, Banda Sea, Barents Sea, Bay of Bengal, Bering Sea, Caspian Sea, East China Sea, East Siberian Sea, Indian Ocean, Java Sea, Kara Sea, Lake Baikal, Lake Balkhash, Laptev Sea, Pacific Ocean, Philippine Sea, Sea of Japan, Sea of Okhotsk and Yellow Sea.Īsia Natural Resources: Asia has enormous amounts of virtually untapped fossil fuel, metal and industrial mineral resources.Īsia Natural Hazards: Asia has a wide range of natural hazards. Download Google Earth and enjoy it on your iPhone, iPad, and iPod touch. It is located east of Europe, north of the Indian Ocean, and it is bordered on the east by the Pacific Ocean and on the north by the Arctic Ocean. Optionally add city limits, county lines and state lines to the map. Asia Satellite Image: Click the image for a larger version.Īsia is a continent in the eastern and northern hemispheres. View Time Zones on Google Maps worldwide See current time and UTC offset anywhere. ![]() The schedules are tough: 12 hours a day, seven days a week. One month at a time, she goes back and forth between Moscow and Vladivostok. Relaxing is a luxury Angelika Podobina, our car’s provodnitsa, can’t afford. Otherwise China, Japan or Korea would probably have annexed this part of the country. Clutching the trans-Siberian guide, he explains that the train allowed Russia to colonize its far-East, unify its territory and send soldiers eastward. Their Russian is limited to a few words, but “it doesn’t mean we aren’t understood,” they say enthusiastically.ĭean is also a budding historian. They chose a four-berth compartment on purpose, hoping to meet others. Frozen Exoticismįoreigners like Natalie and Dean Smart occupy the two lower berths in the compartment next to Boris’s. “Only foreigners attempt the entire route from Moscow to Vladivostok. He’d rather disconnect, think about time passing and reflect on his life. ![]() He sees speed and trains as incompatible. In his view, it’s nothing more than a vulgar bus on rails. He savours the gentle roll of the train and snubs his nose at the SAPSAN, the fast train that links Moscow to St. Like vodka, it naturally lubricates every conversation. Posted near the chainik, the large tea kettle, this travelling salesman with a distinct heavy metal look has a lot to say about the beverage, a key component of any Russian train trip. The Virtue of Slownessīoris Piaterikov is a regular. The provodnitsa, carriage attendants in navy uniforms, welcome passenger aboard at the entrance of each car. It’s the legendary Trans-Siberian, the pride of the Russian railway company. A metallic voice crackles through the loudspeakers: The “Rossiya” headed to Vladivostok will be departing from platform two in 20 minutes. Mega 2560 board is programmable with Arduino’s IDE, CLI, and Web Editor. It has a flash memory of 256KB, with the bootloader occupying 8KB, 8KB SRAM, and 4KB of EEPROM, readable and writable with the EEPROM library. The board also features ATmega16U2 USB serial processor as interface between the USB input signals and the main processor. It features a numerous of input and output lines for interfacing many external devices. ![]() The main processor ATmega2560 chip operates at 16MHz, which is easily replaceable since it is not soldered. Mega 2560 is also compatible with most Uno shield designs and older boards, Diecimila or Duemilanove Arduino. Compared to the even multiple of the 100 mil spacing of most pins, digital pins 7 and 8 are 160 mils (0.16’’) apart. The board has three screw holes for attaching it to surfaces or cases. The PCB of Mega 2560 spans 4 x 2.1 inches, with the power jack and USB connector a little over the said measurement. The Mega 2560 board contains all the necessary things to support the microcontroller when connected to a power source. Arduino Mega 2560 likewise includes a USB connection, an ICSP header, a power jack, a reset button, and a 16MHz crystal oscillator. It has 54 digital IO pins, 15 of which can be set as PWM outputs, 16 analog inputs, and 4 UARTs hardware serial ports-a much larger set of IOs compared to a traditional Uno board, given their form factors. In addition to flexibility, the amount of contributing developers makes it easy to find and fix flaws.īuilt on ATmega2560, Arduino Mega 2560 suits applications, and projects requiring a huge number of IO pins for high processing power. Numerous developers from all around the world supply these license-free codes that are not only available but also flexible enough, allowing users to modify them for the desired function. But microcontroller hardware and software now see a better route-thanks to open-source software. The production of specialized microcontrollers for unique devices is time and money inefficient. It is integrated into a system and manages a single function by deciphering data received and taking appropriate actions. ![]() Despite being tiny computers built into a single chip, they have programmable input/output peripherals, memory, and a processing core. Microcontrollers have the power to control a wide variety of machines, including life-support systems, spacecraft, aircraft, and even mobile phones. ![]() I am proud to be an alumna of a University that is redefining what educational opportunities for adults with special needs looks like.” The students in the program are incredible, inspiring individuals with endless potential. From move-in days, to yoga classes, to weekly workouts, ClemsonLIFE students brought so much joy into my life. “Being a volunteer with the ClemsonLIFE program was a highlight of my time at Clemson. She was also a member of the Alpha Delta Pi sorority and volunteered at the Ronald McDonald House, whose mission is to create, find and support programs that directly improve the health and well-being of children and their families. While at Clemson, Wyatt also became involved in the ClemsonLIFE program, an outreach program designed for students with intellectual disabilities who desire a postsecondary experience on a college campus, as a workout buddy. She officially enrolled at Clemson in the fall of 2014 and majored in communication studies. I knew they held auditions every spring and my friends on the team just encouraged me to come try out, and so I did.”Īs an incoming freshman, Wyatt made the team. “I had two friends who were already on the team, and so that’s how I learned of the opportunity. She was going to try out to be a Clemson University Rally Cat. In the spring of her senior year, Wyatt made a decision that would change her life forever. ![]() Soon enough, Wyatt started dancing competitively in high school. A native of Piedmont, South Carolina, Wyatt began dancing at the Clemson Elite Dance Center in Seneca, South Carolina. Little did Wyatt know, the lasting impact of her parents signing her up for dance lessons at the age of five. Like those aspiring Dallas Cowboy football players striving to make the team beyond training camp, Wyatt’s dreams of cheering for the Cowboys came true. I was then invited to training camp, which lasted all summer long.” “I flew out to Dallas with my mom where in-person auditions were held. Sure enough, Wyatt advanced to the next stage, an in-person audition. ![]() The application process entailed uploading a video of her own choreographed routine. Wyatt visited the Cowboys’ web page, where she initially applied. “I told myself, ‘if I’m going to pursuit this, I wanted to do it for the best organization out there’.” “A friend of mine, who was helpful and supportive throughout the entire process, encouraged me to apply,” Wyatt recalls. Collin was helpful and supportive throughout the entire process, and I’m grateful to have had her encouragement.” “I reached out to former Clemson Rally Cat, Dallas Cowboys Cheerleader, and friend, Collin Sarvis, when I was contemplating auditioning for DCC to get her input and advice. Wyatt was in route to chase a lifelong dream of hers: to call herself a Dallas Cowboys cheerleader.Īfter confiding in friends and family, Wyatt was determined to fulfill her goal of cheering for what is considered the pinnacle group of cheerleading. In May of 2017, former Clemson Rally Cat Rachel Wyatt found herself on a plane with her mom, but it was no ordinary flight such as a vacation or a family get together. ![]() Here are some common causes for data loss to be aware of. Any disruption to the upgrade process can be detrimental to your data. During the upgrade, your computer is in a very vulnerable state. Common Reasons for Data Lossĭata loss isn’t uncommon when upgrading to a new operating system. A TPM is a small chip on your motherboard that serves many functions, but for Windows 11 specifically, it’s used for Windows Hello identity protection and BitLocker encryption. TPM (Trusted Platform Module) is another security requirement to install Windows 11. This is to prevent malicious software from taking over the boot sequence of your computer. Secure boot is a security feature that only allows your PC to boot if it can verify the signature of your operating system, as well as the UEFI firmware drivers and EFI applications. Windows 11 requires that Secure boot be enabled before it can be installed. You can download and run the PC Health Check App by Microsoft to see if your machine is compatible. These are two features that weren’t necessarily required in previous operating systems, but Windows has decided to enforce them with the new Windows 11 to help better protect users and their data. Here are the minimum system requirements needed to install and run Windows 11:Īs you’ll notice, Secure Boot and TPM 2.0 are required. ![]() While most modern computer systems will be able to install it with no issues, older machines may struggle with some of the new requirements. System Requirements for Windows 11Īs you might expect, Windows 11’s system requirements are a slight step up from Windows 10’s. In this article, we’ll cover the required specifications and how to install Windows 11 without losing data. Rightfully so, as upgrading your operating system can be quite scary if you haven’t done it before. However, the worry of losing your data still remains. Microsoft has given users a few options to choose from when it comes to installing Windows 11, and for the most part, it’s quite straightforward. The all-new Windows 11 is finally available to the public. ![]() 100,000+ Vectors, Stock Photos & PSD files. ★ The Grim reaper Wallpaper app will sleep when your phone is inactive, so Grim Reaper Live Wallpaper HD will not drain your battery. Find & Download Free Graphic Resources for Transparent Grim Reaper. ![]() ★ Compatible with 99% mobile phones and tablet devices! ★ Choose the speed, number and type of particles! Latest Videos 2560x1080 3.9k Views 14 Votes Abstract Death Machine Live Wallpaper 1920x1080 1.7k Views 5 Votes Fantasy Undead Lich Live Wallpaper 2560x1440 1.9k Views 3 Votes Fantasy Mysterious Girl With Death Scythe Live Wallpaper 1920x1080 2. ★ Animated particles floating on the screen! Here are listed 4 Grim Reaper Hight Quality Live Wallpapers, HD Animated Wallpapers. ★ Wide choice of phenomenal live wallpapers! Don't hesitate, take these Reaper wallpapers free of charge and show everyone that you are not afraid of the dark! Just one look at the grin on his face and you will feel how your blood run cold through your whole body! Did you know that after he takes someone’s soul, he drops off a stone? Download for free this “scary wallpaper” and use it as a reminder that life is short and make the best of every day! Terrifying HD pictures of death itself will make you feel so powerful! Get the best images of the Angel of Death and decorate your phone in the most mystical way! ![]() Meet the Father time and get ready for the brand new □Grim Reaper Live Wallpaper□! Prepare for the Death with a capital D! He is coming to conduct your soul and to take it away far into the afterlife! Download HD wallpaper free backgrounds and set your favorite skeletal figure shrouded in a long, dark, black hooded cloak and feel the pain! Be careful, because The Reaper must be vigilant lest someone try to cheat him. ![]() ![]() ![]() $body "studio" "ps2_slave_collar_reference" Just to improve the quality.Īnyhow, you should learn unwrapping in Blender to get an idea of how models are uv'd + textured. I found that when I did 049's model, for example, that I made his body on a 1024x1024 texture, and his actual hood face with eyeballs on a seperate 512x512 texture. It's just not practical to compress say, 7 textures into one file a lot of the time. Add a new layer for each image and adjust each accordingly. Then gauge where all you want to add those Vortigaunt textures or whatever. Create 1 layer of the 173 texture (Or whatever model) for reference. Then you'll want to get 173's (Or whatever models) texture file/UV coordinate texture map as well. Either way, what you need to do is get all those seperate texture files together in a folder for organisation. Are you using Custom Models for you're mod in SCP:CB? Or to say, attaching a vortigaunt texture to SCP-173's current vanilla model? I don't know if you're taking the textures from Half-Life/BM:S/etc or trying to create you're own.Ģ. ![]() This will help you decide whether to use the program or not. Afterwards, your downloaded videos will have the best quality video and audio merged into one file. Read user reviews before installing a downloader and see if any of the issues from the reviews are relevant for you. Its a pretty simple fix, and basically boils down to download the FFMPEG zip from the linked GitHub repository, and place the 3 FFMPEG files it tells you in the. But if you want to watch downloaded videos on a TV or another device, you’ll probably need to convert the file to a compatible format – in this case, choose a program that offers a wide range of download formats. The best YouTube to MP3 converters By Tyler Lacoma Ma10 Sec YouTube turns 15 How YouTube changed the world forever YouTube has never been more friendly to those searching for. Some downloaders can only save videos in one format, and if you’re OK with that, you can use such apps. If you’re going to download many videos, pay attention to such features as unlimited and simultaneous downloads. Another thing to look out for is to verify that it is the correct file type. I've used it in the past but when i use it now it tries to download ISO files to install spyware and other crap : gregorycruse1 1 yr. As long as you don't click on any potential 'DOWNLOAD' ads and download the real MP3 you should be fine. It's online and handles everything online, and gives you an MP3 file in return to download. You might want to download not only video but also audio and images – in this case, choose a program that has these functions. No, this is one of the safest ways to get it. For example, if you want to save videos in HD, see if the program supports HD videos download. Make sure that the app offers the features you need. Users can get a one-hour audio extracted from the YouTube video within seconds. Depending on your level of experience, you can choose among tools that are designed for beginners or use more advanced software.įeatures. EasyMp3Converter being an online free YouTube to MP3 converter has only one goal, which is to offer YouTube to MP3 conversion with the fastest conversion speed. Check out the interface of the app and see if it’s easy for you to use it. If you’re not sure which option to choose, here’re some aspects to consider: We hope the review was helpful and you’ve learned how to download videos from the Reddit app and found a Reddit video downloader that best suits your needs. |
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